Sweet solution to better fitness by eliminating refined sugars for 40 days
A 40-day challenge launched by fitness centre to cut down on sugar intake.
Tim Green, DRWF Head of Community Fundraising, said: “It is great to gain the support of Wittering Fitness, it gives the charity the opportunity to spread the word and the work of the charity whilst offering information about living well and the importance of exercise and diet for everyone.
“It’s especially helpful for those trying to make changes to help their type 2 diabetes or for those who have been diagnosed with pre-diabetes. We know this type of support and help makes a huge difference to people’s lives.”
Rachel added: “We are not asking people to give up everything they like, but to understand where the hidden sugars are in the food they eat, such as takeaway burgers or ready meals. We have our own qualified nutritionist who works with staff and members to see where the changes can be made through replacing refined sugar with fresh fruit or natural sweeteners.”
To get involved with the 40-day challenge contact Witterings Fitness here
You can donate to the fundraiser here
Find out more about all DRWF Fundraising activities here
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